2 tabs olive oil

1 onion roughly chopped

1 Yellow Pepper roughly chopped

2-3 cloves garlic roughly chopped

1/2 can of chopped tomatoes

2-3 tabs. tomato paste

1/2 teas. ground cumin

1 teas. chipotle paste

1 teas. cacao powder (optional)

pinch of salt to season

juice of 1 lime

8-10 mushrooms, blitzed or roughly chopped

1 tin lentils, drained

1 tin black beans, drained

1 cup frozen sweetcorn

large bunch of chopped coriander

1 avocado, mashed