Guides & Resources
Practical nutrition support you can use in real life.
From Life After GLP-1 and weight maintenance to metabolic health and everyday wellbeing, these guides are designed to help you feel more informed, more confident and clearer about what to do next.
Life After GLP-1: 6 Steps to Protect Your Progress
The MED PLATE Method™
7-Day Plan
A practical guide to help you navigate hunger return, protect muscle and metabolism, support sleep and stress, and create a realistic plan for long-term weight maintenance.
A detailed 7-day nutrition resource with meal guidance, recipes, planning tools and practical support to help you eat well on weight-loss medication and build habits that are easier to maintain.
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Practical Guides
More in-depth support for when you’re ready to move beyond the basics and put practical strategies into action. These guides are designed to give you clear, structured information you can work through at your own pace.
£19.99
£14.99