NOURISH YOURSELF WELL Naturopathic Nutrition
Support for weight, metabolic health and life beyond GLP-1 Medications
I help people navigate weight gain, blood sugar imbalance, cholesterol issues and high blood pressure with clear, personalised nutrition support that works in real life.
I have particular expertise in supporting those using GLP-1 weight-loss medications, especially when it comes to eating well during treatment and building the skills needed for life beyond medication.
Work with me through 1:1 support, practical resources, and The MED PLATE Method™ 6-Week Transition Programme.
How I Work
Through The MED PLATE Method™, I provide personalised nutrition and behaviour support during treatment and throughout transition.
My approach is practical and tailored to how your body works, with guidance around food, sleep, stress, movement and digestive health. Targeted supplementation and functional testing can be included where appropriate, always with clear explanation and purpose.
I believe lasting change comes from understanding your body, not fighting it. My role is to help you build confidence, make informed choices, and create sustainable habits that support long-term metabolic health.
You can work with me through 1:1 support, practical nutrition resources, the 7-Day Plan for People on Weight Loss Meds, and The MED PLATE Method™ 6-Week Transition Programme.
Amanda Morgan BA (Hons), Dip Arch, Dip CNM, ANP. Registered Nutritional Therapist