1. Chia Seed Pudding

Ingredients:

• 3 tbsp chia seeds
• 1 cup unsweetened almond milk (or any milk)
• 1/2 tsp vanilla extract
• Optional: 1 tsp maple syrup or a few berries for sweetness

Instructions:

1. Mix all ingredients in a jar or bowl.
2. Stir well to prevent clumping.
3. Cover and refrigerate for at least 2 hours (overnight is best).
4. Top with fresh berries or a sprinkle of cinnamon.

2. Dates with Nut Butter

Ingredients:

• 3–4 Medjool dates (pitted)
• 2–3 tsp almond butter or peanut butter
• Optional: Sprinkle of sea salt, pistachios or dark (70%) chocolate chips

Instructions:

1. Slice dates open and remove pits.
2. Fill each date with a small spoon of nut butter.
3. Optional: Top with a pinch of sea salt or a couple chocolate chips.

3. Banana Nice Cream

Ingredients:

• 2 ripe bananas (peeled, sliced, and frozen)
• Splash of milk (any kind)
• Optional: 1 tsp cocoa powder or 1/2 tsp vanilla extract

Instructions:

1. Add frozen banana slices and milk to a blender or food processor.
2. Blend until smooth and creamy like soft serve.
3. Add cocoa or vanilla for a flavour twist.
4. Serve immediately or freeze for a firmer texture.

4. Apple Slices with Cinnamon Almond Butter

Ingredients:

• 1 apple, sliced
• 1 tbsp almond butter
• Dash of cinnamon

Instructions:

1. Slice your apple.
2. Spread or dip in almond butter.
3. Sprinkle cinnamon over the top.

5. Energy Bites

Ingredients:

• 1 cup rolled oats
• 1/2 cup nut butter
• 3 stoned dates
• 2 tbsp chia seeds
• Optional: 1/4 cup dark chocolate chips or shredded coconut

Instructions:

1. Finely chop or blitz the dates and mix with all the other ingredients in a bowl until well combined.
2. Roll into small balls. (adding a drop of water can make the mix stickier if too dry)
3. Chill in fridge for 20–30 minutes to firm up.
4. Store in an airtight container in the fridge for up to a week.

6. Frozen Grapes (Simple but Game-Changer!)

Ingredients:

• 1 bunch of seedless grapes (red or green)

Instructions:

1. Wash and dry grapes thoroughly.
2. Remove from stems and place in a single layer on a tray.
3. Freeze for at least 2 hours.
4. Store in a container or zip-top bag in the freezer.

Vegan & naturally low in sugar (in moderation)
Tastes like little sorbet bites!

7. Greek-Style Coconut Yogurt Parfait

Ingredients:

• 1/2 cup unsweetened coconut yogurt (or any thick plant-based yogurt)
• A few raspberries or blackberries (lowest-carb fruits)
• Sprinkle of cinnamon or a few chopped nuts
• Optional: Monk fruit or stevia to sweeten

Instructions:

1. Layer yogurt with berries and nuts.
2. Top with cinnamon or natural sweetener if desired.

Vegan
Use full-fat coconut yogurt for a keto/low-carb boost.

8. Roasted Cocoa Chickpeas

Ingredients:

• 1 can chickpeas (drained, rinsed, and dried)
• 1 tbsp coconut oil (or olive oil)
• 1 tsp unsweetened cacao powder
• Optional: pinch of cinnamon + stevia or monk fruit for sweetness

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss chickpeas with oil, cacao, and spices.
3. Spread on baking sheet and roast 30–40 min, shaking halfway.
4. Cool and enjoy crunchy!

Vegan
Not ultra-low carb, but much lower than sweets. Try roasted almonds instead if stricter.

9. Dark Chocolate Squares with Almond Butter

Ingredients:

• 1–2 squares of 85–90% dark chocolate (option to use vegan chocolate)
• 1 tsp almond butter
• Optional: sprinkle of unsweetened coconut or sea salt

Instructions:

1. Spread almond butter on the chocolate.
2. Add coconut or salt for extra kick.
3. Eat like a mini chocolate sandwich.

Low carb if using very dark chocolate

10. Cacao Avocado Mousse

Ingredients:

• 1 ripe avocado
• 2 tbsp unsweetened cacao powder
• 1–2 tbsp plant milk
• 1–2 tsp monk fruit or stevia (or maple syrup if not low-carb)
• Splash of vanilla extract
• Pinch of salt

Instructions:

1. Blend all ingredients until super smooth and creamy.
2. Chill before serving, top with a berry or coconut flakes.

Vegan
Low carb if sweetened with stevia/monk fruit