1. Frozen Grapes

• Naturally sweet, icy, and refreshing.
• Great for portion control and long-lasting snacking.

2. Greek Yogurt with Cinnamon and Berries (especially blueberries)

• Creamy and high in protein.
• Berries satisfy the sweet tooth without added sugar.

3. Dates with Nut Butter

• A couple of Medjool dates filled with almond or peanut butter.

4. Chia Seed Pudding

• Made with unsweetened almond milk and a touch of vanilla or cocoa powder.
• Add a few fresh berries for sweetness.

5. Apple Slices with Cinnamon or Nut Butter

• Crunchy and naturally sweet.
• Fibre keeps you full and cinnamon boosts flavour without sugar.

6. Dark Chocolate (70% or higher)

• A square or two can satisfy chocolate cravings with less sugar and added antioxidants.

7. Coconut Yogurt with Cacao Nibs

• Dairy-free, creamy and indulgent without the sugar crash.

8. Homemade Energy Bites

• Made with oats, nut butter, chia seeds, and dates.

9. Roasted Chickpeas with a Hint of Cocoa or Cinnamon

• Crunchy, slightly sweet and packed with protein and fibre.

10. Banana "Nice Cream"

• Blend frozen bananas with a splash of plant milk and vanilla – like soft serve, no added sugar needed.