RECIPES
Overnight Oats
Eating overnight oats provides a highly nutritious breakfast option, packed with fibre, protein, and essential vitamins and minerals, which can help you feel full, manage blood sugar levels, promote gut health, and provide sustained energy throughout the morning - all while being incredibly convenient to prepare ahead of time. Great for those rushing out the door in the morning!
Thai-style coconut butternut squash soup
This is a delicious and easy- to-make soup. It's great for those cold days when you want something warming and nourishing....and quickly!
Vegan Chocolate Truffles
Who doesn’t deserve a little indulgence now and then? These irresistibly rich and healthy truffles are the perfect balance of sweetness and nourishment. Packed with antioxidants, healthy fats, proteins, and vitamins, they’re not just a treat for your taste buds—they’re a boost for your health too. Satisfy your sweet tooth while fuelling your body with goodness!
Sweet and Sour Tofu and Vegetables
SERVED WITH BROWN RICE
While this recipe might look a little intricate, trust me—it’s totally worth the effort! Packed with nutritious ingredients, this dish can easily deliver over 10 plant-based foods in one meal (depending on how many veggies you throw into the stir-fry!). It’s a taste sensation, a real show-stopper, and comes with a side of health benefits that will leave you feeling satisfied and nourished.
‘Winter Salad’ with Lentils, beetroot and Butternut Squash with a Kale, Walnut and Orange Pesto Dressing
Salad isn’t just for summer! This winter salad is packed with seasonal vegetables, delivering an immune-boosting, heart-healthy dish perfect for colder months.
Mexican (meat-less) Chilli
This hearty and "rudely" healthy chilli is packed with so many nourishing ingredients that it not only tastes amazing but it also delivers more than 10 plant foods in one dish! What's not to love!
It's a super easy recipe to follow and could easily become a regular staple at dinner time.